We all need and want to be accepted and valued, but the way we seek out and receive validation has consequences. For example, if we seek validation from other people through work, social media, or societal norms, the dopamine spike never lasts. We may feel good when others take notice of us, but only for a moment. Then the target shifts again, perpetuating a cycle of striving for the next accolade, the next compliment, the next reassuring sign that we still have value and are acceptable.

Internal vs external validation is a hot topic, and in this blog post, we’re turning up the heat. We’ll be exploring validation through the lens of the Adult Chair framework to understand the Healthy Adult perspective on why internal validation is vital for our conscious well-being.

Forgiveness is arguably one of the most triggering topics, and not just within mental health spheres. In large part, I think the concept of forgiveness is so controversial because the word gets thrown around and misused so much. So, in this blog post, we’re going to define true forgiveness, get honest about why forgiveness is so hard, and talk about why forgiveness is integral to your growth and transformation.

But first… we need to clear the air. Before we explore how forgiveness can play a role in your healing journey, let’s get some crystal-clear disclaimers out on the table…

What forgiveness is NOT

There’s this notion that forgiveness somehow equals relational repair — especially in abusive relationships, traumatic situations, or in environments where there is intense religious or cultural pressure to reconcile. But that’s simply not true. Forgiveness does not automatically translate to trust or reconciliation.

• Forgiveness doesn’t equal access.

• Forgiveness doesn’t mean approval.

• Forgiveness is not a platitude, and ‘forgive and forget’ is not a healthy, catch all solution.

• Forgiveness is not excusing the wrong. Nor is it saying that what happened was ‘okay.’

• Forgiveness doesn’t mean you pretend not to be hurt or that it didn’t happen.

• Forgiveness doesn’t reclassify a serious offense as ‘a mere mistake.’

• Forgiveness is not a get out of jail free card and doesn’t relieve the offender of responsibility.

• Forgiveness is not a feeling.

• Forgiveness is NEVER justification for continued disrespect or abuse.

Forgiveness doesn’t automatically ‘fix’ everything. It doesn’t make the pain go away. It doesn’t shrink the gaping wound that’s now there. But it can create space for your own internal healing and peace.