“You are too emotional” and “stop being so emotional” are two phrases I deeply dislike. Emotions often get a bad reputation, and many people tend to treat emotions like unwelcome guests or something to be suppressed and ignored rather than embraced and valued. While emotions may appear inconvenient, I want you to know you are not ‘too much,’ and your emotions matter. They matter very much.

Coaching vs Therapy: What is the difference, and which one is right for me? A guide to understanding the benefits of coaching vs therapy…

What is conscious living, why is conscious living important, and how to live more mindfully. What you need to know about your conscious vs unconscious mind.